![]() This was done at a slightly lower pace than usual to really give you the chance to get to do the push-up.Īt this point, the workout was about five minutes done, and Shaun T had already gotten people moving pretty hard with the burpees. Next Shaun T added the moves together, having Seth do a full burpee with push-up. After the last burpee, Seth had to stay down for some basic push-ups. The plank transitioned into the starter drill, which was a slow burpee without the push-up. Tanya provided the option of doing this move on your knees, and, as always, she's a good person to follow if you're new to this type of exercise. Shaun T then had Seth move to the floor for a plank hold. All of this was familiar from the other Beta workout. Then it was time for static uppercuts followed by jack uppercuts. ![]() ![]() ![]() The workout started like most of the workouts in the Beta Cycle with a few moves to warm up: split lunge agility, low switch kicks, double switch kicks, and high switch kicks. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |